I suffer from anxiety. I had done a yoga workshop last year which allowed me to broaden the understanding of my mind and my body. Unfortunately, i am lazy and have barely any discipline. After a day at work the last thing i feel like doing is going for a drive to any sort of lesson…this is taken me off track completely.
I feel so strongly about it though. I understand that its lost a lot of its essence and meaning however there are still some who keep the true meaning of yoga alive. I therefore am fussy when it comes to yoga teachers.
Any tips on how to stay motivated? How to find the time, the energy to do the things you want to do?